Free Downloads
Working On Defensiveness
Working on defensiveness is a wonderful journey toward healthier relationships and greater self-awareness. It’s all about understanding your reactions, being open to growth, and finding new ways to communicate.
This download breaks down thoughtful steps to help you improve your responses and window of tolerance.
To effectively manage stress and maintain a sense of balance, it’s essential to have a structured approach that addresses both the causes of stress and the ways to alleviate it.
This download helps walk you through how to create a mindful plan on navigating and overcoming stress in your daily life.
A Stress Management Plan
Healing Attachment Styles
Explore how your early attachment style and the worthiness wound—formed through childhood experiences—shape your relationships and self-worth in adulthood.
This download offers insights on healing these emotional wounds and thoughtful next steps.
Cultivating Emotional Resilience
Unlock five simple, effective practices to help you navigate stress and challenges with greater ease. Learn how to nurture self-compassion, set healthy boundaries, and strengthen your emotional well-being.
Download now to start building a more resilient you.
Meet the Therapist
Rae Francis
I’m a therapist dedicated to helping people overcome anxiety, depression, and trauma. I create a safe, compassionate space where you can be heard, understood, and supported. Having personally experienced challenges like anxiety and heartache, I know how important it is to feel truly seen—and that’s why I’m passionate about walking with you on your journey toward healing.
Testimonials
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![Jay]()
"Rae is a total game changer. I wasn't sure what to expect from therapy, but I'm so glad I took the chance. Rae has helped me tackle my fear of intimacy and work through some really tough stuff from my childhood. Working with her reminded me that I am enough, and I really can go after the things I want in life."
Jay
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"Rae has been amazing to work with. She is supportive, kind, and genuine. I look forward to our sessions even when they are tough because she creates a wonderful safe space for me to be my authentic self. I feel seen and heard and valued for who I am. I'm thankful to have found her."
Stacie
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"Working with Rae has felt like a huge breakthrough. I was apprehensive about starting therapy at first. I knew it would be helpful but felt resistance opening up. It’s been almost a year now and I see no sign of stopping. She had helped me understand myself and my behaviors so much and it has reflected in my personal and professional life in many ways. Now, I look forward to meeting with her knowing I have the support and guidance I need."
Kaitlin
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"Rae has supported me through some of the hardest decisions I've had to make. She helped me to navigate development of stronger boundaries and self advocacy. Her support has been instrumental in my healing journey and I am grateful to have the opportunity to work with her."
Theresa
