The Countdown Begins
Book Release 9/16!
It’s Ok to Ugly Cry
In It’s Ok to Ugly Cry, you are invited to embark on a transformative journey of self-discovery and healing. This book serves as a guiding light for those seeking to overcome the worthiness wound, offering tools to reclaim your inherent value and embrace your authentic self. With a blend of heartfelt wisdom and practical strategies, you'll learn to heal from the past, navigate life's changes with resilience, and find the joy and fulfillment that have always been within your reach.
As you turn these pages, discover how to cultivate meaningful relationships, live with intention, and step into the life of purpose, peace, and wholeness that you are destined for. Let this book be your companion as you heal, grow, and reclaim your true self.
About the Author
Rae Francis, MC
Rae is a counselor, therapist, and life coach who passionately believes in the power of reclaiming our inherent worth. She guides others on their journey by encouraging them to honor their whole stories—the good, the hard, and everything in between—because she knows that true healing begins when we embrace our full selves.
Rae has a Master's in Psychology & Counseling and certifications from Yale, Wharton, Columbia, and the International Coaching Federation. Her work focuses on anxiety, depression, overcoming the worthiness wound, and helping clients build tools to navigate the inevitable hardships of life.
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Free Downloads
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To effectively manage stress and maintain a sense of balance, it’s essential to have a structured approach that addresses both the causes of stress and the ways to alleviate it.
Meet with Rae
Discover effective strategies for managing anxiety, depression, emotional trauma, and stress through our Individual Sessions Package. Each session offers practical tools, valuable insights, and compassionate support from an expert counselor. Learn to navigate your mental health journey, understand your emotions, and cope with daily stressors. At Rae Francis Consulting we create a supportive space dedicated to healing and growth. Don't face anxiety and depression alone—let's overcome them together. Sign up now to start your path to better mental health.